Our Menu

Appetizers

• Everything Green Dip

  $14.00

  Collard & kale greens with a three-cheese blend.

• Mini Crab Cake Duo

  $17.00

  Two golden mini crab cakes broiled and seasoned to perfection, topped with garlic Parmesan sauce.

• Sharable Salmon Bites

  $16.00

  Fried bite-sized cuts of premium salmon, lightly seasoned and seared. Served with sweet chili sauce.

• Sol Flat Bread

  $13.00+

  Mozzarella and garlic Parmesan base with your choice of topping. Double protein +$4.00 — Cheese $13 · Veggies $14 · Chicken $15 · Shrimp $16.

Sol Salad

Romaine lettuce with sautéed onions, mushrooms, peppers, tomato, shredded cheese, and egg.

• Sol Salad

  $13.00

  Add meat: Chicken +$6 · Steak +$9 · Salmon +$9 · Shrimp +$9 · Lamb Chops (2) +$14. Dressings: ranch, blue cheese, balsamic vinaigrette, French, honey mustard, fat-free ranch, fat-free Italian.

Sol Burgers & More

Served with fries or choice of one side.

• Turkey Burger

  $15.00

  Seasoned all-natural ground turkey patty, grilled.

• Beef Burger

  $16.00

  Juicy handcrafted beef patty grilled to your liking.

• Beyond Burger

  $18.00

  Grilled 100% plant-based Beyond patty.

• Fried Flounder Sandwich

  $15.00

  Seasoned flounder fillet, lightly breaded and fried.

• Toppings & Add-Ons

  Toppings: lettuce, tomato, onion, sautéed mushrooms, peppers, cheese (American, Swiss, provolone, cheddar). Add fried egg +$2 · Add bacon (turkey or pork) +$3.

Main Courses

All entrees served with your choice of two sides unless otherwise stated.

• Baked Turkey Wing (2)

  $25.00

  Two seasoned turkey wings slow-baked until tender. Tossed in jerk, Parmesan garlic, or BBQ sauce.

• 3 Fried Whole Chicken Wings

  $18.00

  Three crispy, golden-fried whole wings seasoned to perfection.

• Baked Chicken Wingettes (6)

  $18.00

  Six oven-baked wingettes in plain, jerk, Parmesan garlic, or BBQ.

• Sol Styled Crab Cake

  MP

  6oz golden-seared crab cake with premium lump crab meat and herbs. Served with garlic Parmesan cream sauce.

• Fried or Grilled Shrimp (8)

  $20.00

  Eight juicy shrimp — lightly breaded and fried or sautéed with house seasoning.

• Fried or Sautéed Salmon

  $26.00

  Fresh salmon pan-fried to a golden finish or flame-grilled with savory house blend.

• Fried Flounder

  $19.00

  Light, flaky flounder seasoned, hand-breaded, and fried golden brown.

• Ribeye Steak

  $30.00

  12oz marbled ribeye grilled to your preferred temperature.

• Mixed Vegetables Over Rice

  $16.00

  Broccoli, mushrooms, bell peppers, and onions over yellow rice (one side). Add meat: Chicken +$6 · Steak, salmon or shrimp +$9 · Lamb chops +$14.

• Lamb Chops (4)

  MP

  Marinated lamb chop pops grilled to your liking.

• Sol Pasta

  $15.00

  Creamy linguini with spinach, mushrooms, peppers, onions, garlic Parmesan cream, and creole seasoning (side not included). Add meat: Chicken +$6 · Steak, salmon or shrimp +$9 · Lamb chops +$14.

• Seafood Mac & Cheese

  $26.00

  Cavatappi in three-cheese sauce loaded with shrimp and lobster (one side).

Sol Sides

$4.00 each unless noted.

• French Cut Fries

  $4.00

• Yellow Rice

  $4.00

• Broccoli

  $4.00

• Mixed Vegetables

  $4.00

• Green Beans

  $5.00

• Everything Greens

  $4.00

• Yams

  $5.00

• Mac & Cheese

  $6.00

• Side Salad

  $4.00

• Corn Bread

  $6.00

Desserts

• Cheesecake

  $8.00

  Sweet potato, peach cobbler, and banana pudding varieties.

• Sweet Potato Pound Cake

  $6.00

Beverages

• Sweet Tea

  $4.00

• Lemonade

  $4.00

  Flavored + $1.00

• Coffee

  $4.00

• Soft Drinks

  $4.00

  Coke products

Brunch Plates

• Sol All Star

  $18.00

  Two eggs cooked your way, choice of crispy bacon or sausage, golden home fries or grits, and one buttermilk waffle. Served hot, hearty, and full of flavor.

• Shrimp & Crab Omelet

  $25.00

  A fluffy three-egg omelette topped with tender shrimp and crab meat, finished with Parmesan sauce. Served with grits or home fries.

• Veggie Omelet

  $14.00

  A fluffy three-egg omelette with sautéed spinach, mushrooms, bell peppers, and onion, finished with melted cheddar-jack cheese. Served with home fries or grits and buttered toast.

• Everything Greens Scramble

  $12.00

  Farm-fresh eggs scrambled with seasoned collard and kale greens, sautéed onions, and garlic. Served with grits or home fries and toast.

• Fried Egg Grilled Cheese Croissant

  $14.00

  A golden, buttery grilled croissant layered with a perfectly fried egg and melted cheese. Served with home fries or grits.

• Chicken & Waffles

  $16.00

  Two crispy fried chicken wings paired with a fluffy Belgian waffle, warm maple syrup, and powdered sugar.

• Fried Salmon & Waffles

  $21.00

  Crispy fried salmon paired with a fluffy Belgian waffle, powdered sugar, and warm maple syrup.

• Shrimp & Grits

  $18.00

  Creamy stone-ground grits topped with shrimp sautéed in Parmesan cream sauce with garlic, herbs, and a touch of heat.

• Flounder & Grits

  $16.00

  Fried flounder served over creamy, buttery grits — a soulful Southern classic.

• Salmon & Grits

  $19.00

  Fried or grilled salmon over velvety, buttery grits — rich, comforting, and full of Southern flavor.

Sol Sides

• 1 Egg

  $2.00

• Home Fries

  $5.00

• Grits

  $4.00

• Toast

  $2.00

• 1 Waffle

  $6.00

• Turkey Bacon (3)

  $6.00

• Pork Bacon (3)

  $6.00

• Beyond Sausage

  $6.00

• Salmon

  $9.00

• Ribeye Steak

  $10.00

• Chicken Sausage (2)

  $6.00

Beverages

• Coffee

  $2.00

• Sweet Tea

  $4.00

• Lemonade

  $4.00

  Flavored + $1.00

• Soft Drinks

  $4.00

  Coke products